The effect of turmeric-Boswellia formulation (Rhuleave-K) in posture-related low back soreness and discomfort: A randomized double blinded placebo controlled trial.
We investigated how a turmeric and Boswellia formulation, known as Rhuleave-K, helps manage low back pain related to poor posture. This study involved 52 participants, equally divided by gender, who had been experiencing discomfort for at least two to three weeks.
Using a randomized, placebo-controlled, and double-blinded approach, we carefully measured the pain intensity at the beginning and again at the end of the 15-day trial. The findings were promising; those taking Rhuleave-K experienced a dramatic reduction in pain—showing a reduction of up to 98.5% by the end of the trial. In comparison, the placebo group reported minimal improvement.
We also noted significant decreases in the Oswestry disability index, indicating that participants not only had less pain but also felt increasingly able to carry out daily activities. Overall, this study supports the idea that Rhuleave-K can be a safe and effective option for those looking to alleviate low back discomfort, specifically due to poor posture.
Read More
7
Curcuma shows anti-inflammatory promise
Curcuma DMSO extracts and curcumin exhibit an anti-inflammatory and anti-catabolic effect on human intervertebral disc cells, possibly by influencing TLR2 expression and JNK activity.
We investigated the potential of curcuma, often used in traditional Ayurvedic medicine, to reduce inflammation in human intervertebral disc cells. The study looked at how curcuma extracts and curcumin—a key active compound—could impact inflammatory responses, especially in the context of back pain caused by inflammation.
Our approach involved treating disc cells with IL-1β to trigger an inflammatory response and examining how various curcuma extracts influenced the expression of inflammatory markers. After a period of treatment, we analyzed changes in the production of certain substances known to contribute to inflammation and tissue degradation.
The results were promising, showing that curcuma and curcumin reduced the expression of proinflammatory cytokines and matrix degrading enzymes. This suggests that these compounds could efficiently mitigate inflammation in the discs, potentially offering a new, minimally invasive treatment option for back pain.
However, while these findings indicate a beneficial effect in a laboratory setting, further research is necessary to determine whether these benefits translate into pain relief in real-world scenarios. Animal studies would be crucial to explore this connection further.
Read More
9
Combination therapy effective for back pain
Efficacy and safety evaluation of Boswellia serrata and Curcuma longa extract combination in the management of chronic lower back pain: A randomised, double-blind, placebo-controlled clinical study.
This study set out to evaluate how a novel combination of Boswellia serrata and Curcuma longa (turmeric) extracts affects chronic lower back pain (CLBP). We engaged 90 participants with CLBP, who were randomly assigned to receive either a daily 300 mg capsule of the extract combination or a placebo for 90 days.
We assessed the effectiveness of the treatment through various measures, including pain and disability scores and quality of life evaluations. During the study, we also tracked the use of painkillers and monitored serum levels of inflammatory markers.
Our findings revealed that the participants taking the Boswellia and turmeric combination experienced significant reductions in pain, discomfort, and disability compared to those on the placebo. These improvements aligned with decreased levels of inflammatory markers and higher satisfaction ratings regarding therapy.
Although turmeric was part of the treatment regimen, it is important to note that this study focused on the combined effects of both herbs, making it difficult to isolate turmeric's specific contribution to back pain relief. Overall, we observed promising results from this combination therapy for managing chronic back pain.
Read More
Most Useful Reviews
7.5
Inflammation control
134 people found this helpful
Turmeric was a game changer for my back pain linked to Hashimoto's Disease. After experiencing painful attacks and being unable to take NSAIDs, I started taking Turmeric with black pepper. Within days, it significantly relieved my inflammation and spasms.
Read More
10
Pain-free knees
18 people found this helpful
The inflammation in my knees is gone! My son advised me to try this instead of the CVS brand, as I wasn’t seeing results. Within a week, I was no longer limping, and I’m now pain-free after using this for three years.
Read More
9
Immediate pain relief
11 people found this helpful
The one that works! I've tried over five different brands of turmeric supplements, but this one miraculously works for me. I can take double or triple other brands, but the pain persists. However, as soon as I return to this, the next day the pain subsides. Highly recommended! I’ve referred over ten people to this product.
The effect of turmeric-Boswellia formulation (Rhuleave-K) in posture-related low back soreness and discomfort: A randomized double blinded placebo controlled trial.
We investigated how a turmeric and Boswellia formulation, known as Rhuleave-K, helps manage low back pain related to poor posture. This study involved 52 participants, equally divided by gender, who had been experiencing discomfort for at least two to three weeks.
Using a randomized, placebo-controlled, and double-blinded approach, we carefully measured the pain intensity at the beginning and again at the end of the 15-day trial. The findings were promising; those taking Rhuleave-K experienced a dramatic reduction in pain—showing a reduction of up to 98.5% by the end of the trial. In comparison, the placebo group reported minimal improvement.
We also noted significant decreases in the Oswestry disability index, indicating that participants not only had less pain but also felt increasingly able to carry out daily activities. Overall, this study supports the idea that Rhuleave-K can be a safe and effective option for those looking to alleviate low back discomfort, specifically due to poor posture.
Read More
9
Combination therapy effective for back pain
Efficacy and safety evaluation of Boswellia serrata and Curcuma longa extract combination in the management of chronic lower back pain: A randomised, double-blind, placebo-controlled clinical study.
This study set out to evaluate how a novel combination of Boswellia serrata and Curcuma longa (turmeric) extracts affects chronic lower back pain (CLBP). We engaged 90 participants with CLBP, who were randomly assigned to receive either a daily 300 mg capsule of the extract combination or a placebo for 90 days.
We assessed the effectiveness of the treatment through various measures, including pain and disability scores and quality of life evaluations. During the study, we also tracked the use of painkillers and monitored serum levels of inflammatory markers.
Our findings revealed that the participants taking the Boswellia and turmeric combination experienced significant reductions in pain, discomfort, and disability compared to those on the placebo. These improvements aligned with decreased levels of inflammatory markers and higher satisfaction ratings regarding therapy.
Although turmeric was part of the treatment regimen, it is important to note that this study focused on the combined effects of both herbs, making it difficult to isolate turmeric's specific contribution to back pain relief. Overall, we observed promising results from this combination therapy for managing chronic back pain.
Read More
7
Curcuma shows anti-inflammatory promise
Curcuma DMSO extracts and curcumin exhibit an anti-inflammatory and anti-catabolic effect on human intervertebral disc cells, possibly by influencing TLR2 expression and JNK activity.
We investigated the potential of curcuma, often used in traditional Ayurvedic medicine, to reduce inflammation in human intervertebral disc cells. The study looked at how curcuma extracts and curcumin—a key active compound—could impact inflammatory responses, especially in the context of back pain caused by inflammation.
Our approach involved treating disc cells with IL-1β to trigger an inflammatory response and examining how various curcuma extracts influenced the expression of inflammatory markers. After a period of treatment, we analyzed changes in the production of certain substances known to contribute to inflammation and tissue degradation.
The results were promising, showing that curcuma and curcumin reduced the expression of proinflammatory cytokines and matrix degrading enzymes. This suggests that these compounds could efficiently mitigate inflammation in the discs, potentially offering a new, minimally invasive treatment option for back pain.
However, while these findings indicate a beneficial effect in a laboratory setting, further research is necessary to determine whether these benefits translate into pain relief in real-world scenarios. Animal studies would be crucial to explore this connection further.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 53 Reviews
7.7
All Reviews
Positive Reviews
Negative Reviews
7.5
Inflammation control
134 people found this helpful
Turmeric was a game changer for my back pain linked to Hashimoto's Disease. After experiencing painful attacks and being unable to take NSAIDs, I started taking Turmeric with black pepper. Within days, it significantly relieved my inflammation and spasms.
Read More
10
Pain-free knees
18 people found this helpful
The inflammation in my knees is gone! My son advised me to try this instead of the CVS brand, as I wasn’t seeing results. Within a week, I was no longer limping, and I’m now pain-free after using this for three years.
Read More
9
Immediate pain relief
11 people found this helpful
The one that works! I've tried over five different brands of turmeric supplements, but this one miraculously works for me. I can take double or triple other brands, but the pain persists. However, as soon as I return to this, the next day the pain subsides. Highly recommended! I’ve referred over ten people to this product.
Read More
9
Significant mobility improvement
9 people found this helpful
This is a miracle supplement. After suffering from painful inflammation in my back and nerve pain in my left hip, I decided to start taking turmeric supplements based on my father's recommendation. After a couple of months of doubling the daily dosage, I noticed a significant improvement in my mobility and pain levels. After four months, the nerve pain in my hip disappeared and hasn’t returned, while the inflammation in my back has markedly improved. I still experience some inflammation due to my bad back, but it’s much better than before.
Read More
10
COVID recovery aid
8 people found this helpful
After contracting COVID, I had persistent aches and pains. Within 24 hours of trying this turmeric, I felt a difference. My husband’s arthritic pain also decreased dramatically after three days.
Back pain is a common ailment that affects millions of people worldwide and can vary significantly in intensity and duration. It can be classified into two main categories: acute and chronic. Acute back pain often arises suddenly due to a specific injury or strain, while chronic back pain persists for a longer duration, typically defined as lasting for 12 weeks or more. The pain can occur in various regions of the back, including the lower, middle, or upper sections, and may be accompanied by additional symptoms such as stiffness, muscle spasms, or reduced mobility.
Causes of back pain can range from poor posture, overexertion, or lifting heavy objects incorrectly to more serious conditions such as herniated discs, arthritis, or spinal abnormalities. Treatment options usually depend on the underlying cause and may include rest, physical therapy, medications, or, in some cases, surgical interventions. Maintaining a healthy lifestyle through regular exercise, proper ergonomics, and strength training can help prevent back pain and improve overall spinal health.
Turmeric curcumin is a natural compound derived from the root of the turmeric plant (Curcuma longa), a spice commonly used in cooking, particularly within Indian cuisine. Curcumin is the primary active ingredient in turmeric, known for its bright yellow color and various health benefits. It boasts strong anti-inflammatory and antioxidant properties, which have made it popular in both culinary practices and dietary supplements. Many people incorporate turmeric curcumin into their diets in order to support overall health, alleviate joint pain, and bolster immune function.
In recent years, turmeric curcumin has gained attention in the wellness community, leading to the production of numerous supplements that isolate this powerful compound. When considering turmeric curcumin supplements, it's essential to note that curcumin is poorly absorbed by the body on its own, so many products include added black pepper extract (piperine) to enhance absorption. As the potential health benefits and culinary uses of turmeric curcumin continue to be explored, a growing number of consumers are incorporating it into their lifestyles for its perceived benefits. However, as with any supplement, it's advisable to consult with a healthcare professional before starting a new regimen.
Turmeric curcumin, known for its anti-inflammatory properties, has gained popularity as a natural remedy for various conditions, including back pain. Some studies suggest that curcumin, the active compound in turmeric, may help reduce inflammation and alleviate pain, making it a potential option for those suffering from chronic back pain. The mechanisms behind its effectiveness seem to relate to curcumin's ability to interact with various molecular targets involved in inflammatory pathways.
However, while the existing evidence does show promise, it's important to note that results can vary widely among individuals. Many studies utilize higher doses of curcumin than what you would typically consume through diet alone, so if you're considering it as a supplement, consulting a healthcare professional is advisable. Additionally, turmeric curcumin should not be viewed as a standalone solution but rather as part of a broader treatment plan that may include physical therapy, exercise, and medication as needed.
When it comes to experiencing relief from back pain through this supplement, user reports suggest a varied timeline for noticeable results. Many users have reported feeling improvements within a few days to a couple of weeks. For instance, one user noted that their pain decreased dramatically after just three days of use (Read Review), while another indicated significant mobility and pain reduction after two weeks (Read Review).
Additionally, while some users experienced immediate effects, others reported a more gradual improvement, with one customer indicating a marked difference after around a month of consistent use (Read Review). However, there are exceptions; one user did not note any impact despite extended use (Read Review). Thus, while many indicate results can be seen relatively quickly, individual experiences may vary widely.
The supplement combining turmeric and Boswellia shows promising support from scientific research for managing back pain. A study involving 52 participants indicated that a formulation known as Rhuleave-K resulted in a dramatic 98.5% reduction in pain among those suffering from postural-related low back discomfort after just 15 days of use, compared to minimal improvement in the placebo group [1]. Furthermore, another study with 90 participants suffering from chronic lower back pain noted significant improvements in pain and disability scores from those taking a combination of Boswellia and turmeric extracts. These participants experienced more substantial pain relief and reported lower levels of inflammation compared to the placebo group [2].
Additionally, curcuma and its active compound curcumin have demonstrated anti-inflammatory effects on intervertebral disc cells in laboratory studies, hinting at their potential in alleviating back pain caused by inflammation [3]. Although further research is needed to definitively establish the efficacy of these compounds in practical settings, current findings collectively suggest that turmeric, particularly in combination with Boswellia, may serve as a valuable adjunct in managing back pain symptoms.
Based on user reviews, many individuals have reported significant improvements in their symptoms after using this turmeric supplement. For example, one user experienced complete relief from knee inflammation, noting that they were pain-free after just a week of use (Read Review). Others have highlighted rapid improvements, such as one user who felt a noticeable difference in joint discomfort within 24 hours (Read Review) and another experiencing substantial benefits for rheumatoid arthritis after a month of consistent usage (Read Review).
Moreover, users have drawn attention to various aspects of symptom relief, including enhanced joint mobility, reduced back pain, and improved overall quality of life. One reviewer mentioned being able to walk over 6000 steps daily without pain after two weeks on the supplement (Read Review). Despite these positive experiences, it's worth noting that results can vary widely between individuals; for instance, one user did not see any improvement after prolonged use (Read Review). While many report excellent outcomes, individual experiences will differ, underscoring the importance of personalized evaluation of supplementation.
Based on user reviews, many individuals have reported positive experiences when combining this turmeric supplement with other supplements to handle back pain. For example, one user stated that taking this turmeric along with Boswellia provided excellent relief for joint pain, suggesting a synergistic effect between the two products (Read Review). Additionally, several users highlighted the importance of black pepper in enhancing the absorption of curcumin, which they attributed to its effectiveness in reducing inflammation and pain levels (Read Review).
However, not all experiences were uniformly positive. One individual reported not seeing significant results after using the supplement for chronic back pain, even when used alongside other measures (Read Review). This indicates that while many users benefited from combining supplements, outcomes can vary between individuals. Careful consideration of personal health needs and consultation with a healthcare provider is recommended for those looking to manage back pain with supplements.
Based on user reviews, the right dose for Turmeric Curcumin when treating back pain appears to vary, with many users emphasizing the importance of finding an effective personal dosage. Some users reported noticing improvements with just one capsule a day. For instance, one user indicated they take one pill daily and see significant relief from back pain (Read Review). Others, like a user with arthritis, mentioned that they increase the dosage as needed, underscoring the flexibility in dosing based on individual pain levels (Read Review).
Many reviewers noted rapid results, with improvements felt anywhere from a few days to a couple of weeks into use, hinting that a daily regimen might be beneficial (Read Review). However, there are also mentions of users who did not feel significant relief, suggesting that individual responses to dosage can vary widely. Consequently, while starting with one capsule per day is common, users often recommend adjusting the dose based on personal experience and need, especially for managing back pain effectively.
10
COVID recovery aid
8 people found this helpful
After contracting COVID, I had persistent aches and pains. Within 24 hours of trying this turmeric, I felt a difference. My husband’s arthritic pain also decreased dramatically after three days.
7.5
Improved mobility
11 people found this helpful
I have spondylosis and spinal deformities and learned about this supplement from my nutritionist. I noticed significant improvements after two weeks—less pain and more mobility in my joints. Curcumin has also helped with headaches.
9
Reduced inflammation
8 people found this helpful
This is a powerful anti-inflammatory. I have rheumatoid arthritis, and after a month, my symptoms improved drastically. My pain has decreased, and my joint mobility is better than before.
2
No impact felt
I took this to help with chronic back pain and post-surgery recovery, unfortunately, I felt no noticeable impact and it did not reduce my bloating from inflammation.
10
Pain-free knees
18 people found this helpful
The inflammation in my knees is gone! My son advised me to try this instead of the CVS brand, as I wasn’t seeing results. Within a week, I was no longer limping, and I’m now pain-free after using this for three years.
9
Improved back pain
4 people found this helpful
The product assists with joint pain and boosts immunity. Initially, I was concerned about the taste of curcumin and black pepper, but I enjoy it. After two weeks of taking it daily, I can walk over 6000 steps, alleviating my knee and back pain.
9
Effective with Bosvelia
This is an excellent remedy for joint pain, especially when taken alongside Bosvelia.
9
Excellent absorption
1 people found this helpful
I bought this for my elderly parents. This turmeric is known for its anti-inflammatory properties, especially when combined with black pepper, and it effectively relieves their joint pain.
9
Eases back pain
2 people found this helpful
The ingredients include turmeric, black pepper, and ginger, which effectively alleviate menstrual pain, back pain, and inflammation. I take one pill daily and suggest consulting a doctor when necessary.
9
Pain-free relief
3 people found this helpful
I have been using this product for a while and feel it works. My arthritis causes pain in both thumbs, but I remain mostly pain-free with this product. When needed, I increase my dosage, and the back pain subsides quickly. They are organic and gluten-free.
9.5
Turmeric-Boswellia improves back pain
The effect of turmeric-Boswellia formulation (Rhuleave-K) in posture-related low back soreness and discomfort: A randomized double blinded placebo controlled trial.
We investigated how a turmeric and Boswellia formulation, known as Rhuleave-K, helps manage low back pain related to poor posture. This study involved 52 participants, equally divided by gender, who had been experiencing discomfort for at least two to three weeks.
Using a randomized, placebo-controlled, and double-blinded approach, we carefully measured the pain intensity at the beginning and again at the end of the 15-day trial. The findings were promising; those taking Rhuleave-K experienced a dramatic reduction in pain—showing a reduction of up to 98.5% by the end of the trial. In comparison, the placebo group reported minimal improvement.
We also noted significant decreases in the Oswestry disability index, indicating that participants not only had less pain but also felt increasingly able to carry out daily activities. Overall, this study supports the idea that Rhuleave-K can be a safe and effective option for those looking to alleviate low back discomfort, specifically due to poor posture.
9
Combination therapy effective for back pain
Efficacy and safety evaluation of Boswellia serrata and Curcuma longa extract combination in the management of chronic lower back pain: A randomised, double-blind, placebo-controlled clinical study.
This study set out to evaluate how a novel combination of Boswellia serrata and Curcuma longa (turmeric) extracts affects chronic lower back pain (CLBP). We engaged 90 participants with CLBP, who were randomly assigned to receive either a daily 300 mg capsule of the extract combination or a placebo for 90 days.
We assessed the effectiveness of the treatment through various measures, including pain and disability scores and quality of life evaluations. During the study, we also tracked the use of painkillers and monitored serum levels of inflammatory markers.
Our findings revealed that the participants taking the Boswellia and turmeric combination experienced significant reductions in pain, discomfort, and disability compared to those on the placebo. These improvements aligned with decreased levels of inflammatory markers and higher satisfaction ratings regarding therapy.
Although turmeric was part of the treatment regimen, it is important to note that this study focused on the combined effects of both herbs, making it difficult to isolate turmeric's specific contribution to back pain relief. Overall, we observed promising results from this combination therapy for managing chronic back pain.
7
Curcuma shows anti-inflammatory promise
Curcuma DMSO extracts and curcumin exhibit an anti-inflammatory and anti-catabolic effect on human intervertebral disc cells, possibly by influencing TLR2 expression and JNK activity.
We investigated the potential of curcuma, often used in traditional Ayurvedic medicine, to reduce inflammation in human intervertebral disc cells. The study looked at how curcuma extracts and curcumin—a key active compound—could impact inflammatory responses, especially in the context of back pain caused by inflammation.
Our approach involved treating disc cells with IL-1β to trigger an inflammatory response and examining how various curcuma extracts influenced the expression of inflammatory markers. After a period of treatment, we analyzed changes in the production of certain substances known to contribute to inflammation and tissue degradation.
The results were promising, showing that curcuma and curcumin reduced the expression of proinflammatory cytokines and matrix degrading enzymes. This suggests that these compounds could efficiently mitigate inflammation in the discs, potentially offering a new, minimally invasive treatment option for back pain.
However, while these findings indicate a beneficial effect in a laboratory setting, further research is necessary to determine whether these benefits translate into pain relief in real-world scenarios. Animal studies would be crucial to explore this connection further.
References
Gupta A, Agarwal A. The effect of turmeric-Boswellia formulation (Rhuleave-K) in posture-related low back soreness and discomfort: A randomized double blinded placebo controlled trial. J Back Musculoskelet Rehabil. 2025. doi:10.1177/10538127241296343
Majumdar A, Prasad MAVV, Gandavarapu SR, Reddy KSK, Sureja V, et al. Efficacy and safety evaluation of Boswellia serrata and Curcuma longa extract combination in the management of chronic lower back pain: A randomised, double-blind, placebo-controlled clinical study. Explore (NY). 2025;21:103099. doi:10.1016/j.explore.2024.103099
Klawitter M, Quero L, Klasen J, Gloess AN, Klopprogge B, et al. Curcuma DMSO extracts and curcumin exhibit an anti-inflammatory and anti-catabolic effect on human intervertebral disc cells, possibly by influencing TLR2 expression and JNK activity. J Inflamm (Lond). 2012;9:29. doi:10.1186/1476-9255-9-29